Postnatal Depression Support Network

Postnatal Depression or PND as it is known, is a very common condition that can occur after childbirth. It affects up to 15% of all new mothers. It is more likely you may suffer from PND if you have a past history of depression, have undergone big life changes during pregnancy, are lacking support at home, if the baby was unplanned or unwanted, the baby has health problems but, sometimes, PND arrives unexpectedly and none of these factors seem to have a bearing.

Ultimately, the stress and responsibility of motherhood may be enough for some women to feel this way. The important thing is to talk to somebody about how you are feeling.

Symptoms of postnatal depression
The symptoms are very similar to other types of depression, i.e apathy or feeling constantly tired and unable to enjoy anything, sleeping too much, lack of interest in anything, overwhelming feelings of sadness or despair, anxiety, compulsions (like constantly cleaning or washing your hands repeatedly), being unable to concentrate, feeling irritable, and excessive crying.

In addition to these feelings, new mothers suffering with PND may experience feelings of worthlessness, hopelessness and feeling completely unable to cope with the demanding task of being a mother to a new baby. The reality of life with a newborn is often a shock to first-time mothers and can create very negative feelings in a woman. Sleep and appetite are often affected in a detrimental fashion, as is learning to take care of another person who is completely reliant upon you; this can be a daunting and overwhelming period of time.

Anxiety is another very common symptom; the fear of something harmful happening to your baby can make the mother feel tense and tearful. Frightening panic attacks, that leave the mother short of breath and feeling as if something terrible is about to happen, are also common.
If you are experiencing any of these symptoms or feel you are unable to cope you must seek medical advice. This does NOT mean you are a bad mother.

Don't feel like you're alone. Post a comment on our forums and talk to other mums who may have been through a similar experience. We have a support network for Mums who think they may be suffering from some form of depression with a resident counsellor, Roxanne Claude, on hand to answer any questions.
www.mumsinspain.com/forum